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What is hypnotherapy?

Hypnotherapy can help anyone, at any age, who needs a bit of support with:

Tackling subconscious issues with subconscious solutions. Your mind is the control center of your life, and sometimes, it’s running old, outdated programs that keep you stuck in unwanted habits, fears, or stress. That’s where hypnotherapy comes in – think of it as a deep reset for your subconscious. No swinging pocket watches here – just science -backed techniques to help you break free from limiting beliefs, rewire your habits, and step into the best version of yourself. Whether you want to conquer anxiety, quit smoking, or simply feel more in control, I’m here to guide you.

  • Choosing your goals in life
  • Improving health and wellbeing
  • Developing and sharing your awareness and intuition
  • Making better decisions
  • Boosting your focus
  • Minimising conflict and stress
  • Feeling worthwhile, self-assured and energetic
  • Overcoming procrastination

Hypnotherapy is a way of working with the subconscious mind, the part of us connected to our automatic thoughts, habits, emotions, and patterns. It uses a relaxed state of focused attention to help you understand create change in the patterns that may no longer be serving you.

Absolutely. You are always in control.

Hypnosis is not mind control, and you won’t say or do anything against your values. You remain aware, comfortable, and involved throughout our work.

My approach is not about simply treating the symptom, it’s about understanding the patterns, emotions, and experiences that may be keeping you in the loop. Every person is different , which is why I don’t believe in a one size fits all approach. I take the time to understand your story, your goals, and what you would like to change.

Using a combination of Clinical Hypnotherapy and Psychotherapy, I help you create awareness, shift unhelpful patterns, and move towards lasting change in a way that feels natural and personal. You remain fully involved throughout the process. My role is to guide, support, and help you discover new possibilities for change.

No magic tricks, no swinging watches, no pressure, and no ‘just think positive’ advice. If you decide to move forward, we will explore what you would like to change, uncover the patterns behind it, and focus on creating meaningful change in a way that works for you.

Everyone is different. The number of sessions depends on what you would like to change and how long the pattern has been there. My focus is on meaningful, lasting change rather than simply managing symptoms.

That’s probably the most normal question you could ask.

You don’t need to have everything figured out, arrive with a perfect plan, or know exactly what needs to change. That’s what the conversation is for. No pressure, no awkward sales pitch, and no crystal ball required, just a chance to see if we are the right fit and whether I can help.

Client experiences...

"It's like the session changed my brain from negative to positive. Instead of being stuck on one thought it help me to block the guilt and refocus on the things I have to look forward to in life. Like that was just another chapter and I've been through worse and have the grit to make it through a lot worse. I've recommended you to one of my work mates who is trying to give up smoking. Thanks so much Chris."
― John ―
"Having sought assistance from other therapists, I really found Christiane at CT Hypnotherapy to have a different approach which I felt was of lasting benefit to me. So many other practitioners were just 'sets of ears' to talk to. Christiane helps identify practical actions which, if followed, can help change your patterns of thought. With her assistance, I feel I was able to get out of a negative rut I'd been stuck in for some time and finally start moving forward to a more positive future."
― Steve ―
"I am in my seventies and all my life I have had this fear of flying. I have missed out on experiencing so much with my family as I refused to try. An opportunity arose for me to achieve something that I've always wanted to do and, as it included flying, I realised I had to get help and I did from Christiane. Seriously, I cannot believe that she helped me like she did. I don't know how she did l but she has changed my life forever. I flew without any sign of my phobia at all. In fact, I was so calm actually feel asleep"
― Sharleen ―
"Christiane has a unique way of guiding you on a journey through your own mind, directing you to focus on your goals and priorities and shitting your mindset to pursue those. I feel like I'm overall more in sync, more balanced and grounded, and content with my current situation. Christiane lets you 'steer the boat during your session and prompts your thinking throughout, in order to move things around and create space in your mind to consider opportunities and now or alternative aporoaches in life. It's like a clean on the inside! I'm proud of my journey and development over the last three months. It has opened my eyes and mind to the fact that I can reach those goals I set for myself."
― Lee ―
"For more than 10 years I have suffered from IBS. It has been debilitating, embarrassing, and taken a heavy toll on my life. I tried numerous diets and untold supplements which were meant to relieve and fix the problem, none worked or made the slightest difference. After seeing an online advertisement claiming hypnosis could help, I considered it worth a try. I sought professional help locally and came across CT Hypnotherapy,. With Christiane's help, I have mastered the demon that plagued me for so many years. The difference this has made to my life is immeasurable, and I can not recommend her services highly enough."
― Chris ―